Green tea has a very subtle and mellow tea flavor. The subtle tea flavor is very enjoyable and is simply delicious with lemon juice for extra flavor and honey for sweetness. Sipping a cup of hot green tea is actually quite relaxing. Certainly, drinking the tea makes you feel like you are actually doing something good for your entire body.
What Is Green Tea
Green tea is produced from the young leaves of the camellia sinensis plant. Here is how: the tender leaves of the plant are steamed. The green tea is removed. Green tea is an important part of Asian culture. In fact, this very healthy tea is a mainstay in many Asian households and is consumed with every meal.
Green Tea Benefits
Researchers discovered that green tea is packed with powerful antioxidants. Antioxidants are thought to protect the body from free radicals that damage cells in the body. Here are a few more green tea benefits:
Preparing Green Tea
Boil the water. Then place the tea bag in the water. Let it sit for four or five minutes. Then strain. Pour the mixture in a cup, sweeten with honey, and add the lemon slice. Researchers found that those who drank two or three cups green tea daily received enormous health related benefits.
It is also important to note that research participants in a study that drank more green tea on the average lowered their risks of developing common diseases like obesity, heart disease, or cancer.
The real truth is in about green tea. Researchers discovered some very amazing facts covered in the article. Still, it is a good idea to discuss drinking green tea with your doctor or a health care professional. This is especially a good idea, if you take any type of prescription for a medical condition. Green tea might interfere with the medication and might not be recommended.